KAJU KATLI – CASHEW BURFI

Kaju katli is a popular Indian sweet made with cashews, sugar, and ghee. It is a rich and decadent dessert that is often served during festivals and special occasions.

History and Origin
The origins of kaju katli can be traced back to the 16th century, when it was first made in the royal kitchens, The sweet was originally called “kaju barfi,” but it was later renamed “kaju katli” because of its distinctive diamond-shaped cut.

Ingredients and Preparation
The main ingredients in kaju katli are cashews, sugar, and ghee. The cashews are first roasted and then ground into a fine paste. The sugar is boiled into a syrup and then mixed with the cashew paste. The ghee is added to give the sweet its characteristic richness and flavor.
The mixture is then cooked until it thickens and forms a dough. The dough is then rolled out into a thin sheet and cut into diamond-shaped pieces. The pieces are then decorated with edible silver or gold leaf.

Variations
There are many variations of kaju katli, including those made with different types of nuts, such as almonds, pistachios, and walnuts. There are also variations that include different flavors, such as saffron, cardamom, and rose water.

Nutritional Information
Kaju katli is a high-calorie food, with one piece containing about 100 calories. It is also a good source of protein, fiber, and vitamins and minerals.

Health Benefits
Kaju katli is a good source of protein, which is essential for building and repairing tissues. It is also a good source of fiber, which can help to regulate digestion and promote heart health. Kaju katli is also a good source of vitamins and minerals, including iron, magnesium, and potassium.